The Rave Diet! To recover after a rave, it's important to focus on hydration and electrolyte replenishment with water, coconut water, sports drinks, and natural alternatives. Consuming nutrient-rich foods such as proteins, complex carbohydrates, healthy fats, and antioxidants can also aid in recovery. Supplements such as multivitamins.. 5-HTP, also known as serotonin, is the key to boost your mood and reduce the risk of depletion, so you actually would like to start taking it before the rave; so you won't be the Grinch at office or school. Water, please. Stay hydrated! That's undoubtedly one of the most common advises when going to a rave.
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I think tumeric and lemon juice definitely for the stomach. Maybe a juice cleanse with prior to the trip but definitely not day of lol. Slow energy long lasting foods, brown rice, beans / legumes, lentils. Fruit like bananas are an amazing pre and post rave snack. Asparagus, cabbage and beans.. Raving 101: Longtime Ravers Give First-Timer Tips. "Eat, sleep, rave, repeat!". Fatboy Slim summed it up so… simply. You think it sounds easy enough, and then BAM! You're up at 5am, alone, sharing a hopeless conversation with your best friend's miniature poodle, while everyone else catches some Zs. My first rave was seven years ago.
