Australian bass (fish) and water in a number of dams in South-East Queensland were tested for mercury in 2018. Bass in Hinze Dam on the Gold Coast were found to have elevated levels of mercury. Based on the results, fish from Hinze Dam should not be consumed. However, they may continue to be taken on a catch and release basis.. Fish and shellfish that contain higher levels of these fatty acids and are also low in mercury include: anchovy, capelin, char, hake, herring, Atlantic mackerel, mullet, pollock ( Boston bluefish), salmon, smelt, rainbow trout, lake whitefish, blue crab, shrimp, clam, mussel and oyster. All fish are also a significant source of vitamin D and.

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Fish that contain high levels of mercury include shark, ray, swordfish, barramundi, gemfish, orange roughy, ling and southern bluefin tuna. Mercury is a naturally occurring element that is found in air, water and food. The unborn baby is most sensitive to the effects of mercury, particularly during the third and fourth months of gestation.. If you live in New Zealand consult www.mpi.govt.nz. Women who are pregnant or planning pregnancy: 1 portion is 150 grams#. Children (up to 6 years): 1 portion is 75 grams#. 1 portion per week of Orange Roughy (Deep Sea Perch) or Catfish and no other fish that week, OR. 1 portion per fortnight of Shark (Flake) or Billfish (Swordfish/Broadbill.