8 supplements that may help with menopause joint pain. There are a number of supplements and natural remedies that may help to reduce joint pain for women who have been through menopause or have developed arthritis. For some, the evidence is relatively strong while in other cases more research is needed. 1. Omega-3 fatty acids. Licorice. Licorice works to relieve joint pain by decreasing free radicals at the site of inflammation. Glycyrrhizin, a component in licorice, relieves inflammation. Licorice can be found as a supplement or brewed into tea, although it should be avoided by those who suffer from high blood pressure or low potassium levels. 4.
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2. Use a moisturizer or lubricant for vaginal dryness. Like other aspects of menopause, vaginal dryness is caused by a decrease in hormone levels. It can make sex uncomfortable or even painful.. Diet plays a significant role in managing menopause symptoms, including joint pain. Incorporating anti-inflammatory foods like omega-3 rich fish, nuts, and seeds can help reduce joint inflammation. Additionally, foods rich in calcium and vitamin D are important for bone health, which is crucial during menopause.
