If medial ankle pain occurs while running, it's probably due to incorrect technique or improper footwear. If inner ankle soreness occurs after the race, it can be due to an ankle sprain, weak ankle stabilizers, weak calf muscles, or the compensation that occurs to carry you through your run. Prevention and Treatment of Ankle Pain. Tibialis posterior tendonitis or tendinopathy is one of the most common causes pain on the inside of the ankle, specifically under the medial malleolus (bony bit on inside of the ankle). Symptoms include: Gradual onset pain on the inside of your ankle. Pain may also radiate under the arch of your foot. More on Posterior tibial tendonitis.
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Inside/medial ankle pain: causes, treatment and how to prevent it - 220 Triathlon. When ankle pain strikes it can quickly derail our training. So here's everything you need to know about inner ankle pain: causes, treatment and prevention….. Step one: Stop running. Step two: Get to the root of the issue. It usually goes something like this: You've taken some time off running and you decide to get back out there. Or, you're getting.
