The part of you that can observe your thoughts without engaging in them is the "watcher," your true self. Try this: think, "I wonder what my next thought will be." Wait and watch. Notice that your thoughts will likely stall for a moment while you are in this state of presence and alertness. You've just watched the thinker.. In this workshop we discuss a question that tends to quiet the mind. But why? ----- These workshops and keynotes were created by top early.
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"Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the next thought. Be like a cat watching a mouse hole." You may realise it took a while for this next thought to appear. This is because you were alert and present for this time.. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now.
