Preheat oven to 350° Fahrenheit. In a large bowl, add the beef, bread crumbs, onion, milk, egg, 2 tablespoons ketchup, worcestershire sauce, parsley, salt, garlic powder, and pepper. Use your hands to mush and mix these ingredients together until well combined.*. Add the meat mixture to a loaf pan.. First, it is assumed that 1 lb of ground meat is the equivalent of 2 cups. While 1 lb of ground beef that contains 15% fat has a slightly higher volume that 1 lb of leaner meat, the difference is insignificant. Raw meat contains a lot of water, the majority of which evaporates during the cooking process. As such, the diameter of the cooked.

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Is 1 lb of ground beef enough for spaghetti? But for the best results, use no more than 1-2 pounds of meat for each large jar of sauce. However, if you'll ask for the precise recommendation, we advise 1 pound per 1 kilogram. 5 pounds of spaghetti sauce.. One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. Ground beef containing a higher percentage of fat yields slightly less because the fat will cook and drain away. One pound of raw ground beef -- 16 ounces -- yields only 12 ounces of cooked ground beef, or 3/4 pound. When.