The official weight of an NHL puck falls between 5.5oz to 6oz (156g - 170g), which stays consistent across all adult ice hockey levels, even in college games and events like the Olympics. Training pucks for hockey tend to be a bit heavier at around 10oz (283g). This extra weight helps players work on their hand and stick speed, enabling them.. Speed and Bounce of Puck Based on Weight. The weight of an NHL puck can heavily influence gameplay as it affects its speed and bounce. The standard weight for a regulation size NHL puck is between 5.5 - 6 ounces or 156 - 170 grams. This may seem like a small difference, but it can lead to big changes in game performance.

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Roller Hockey Puck Weight. Manufacturers try to make the street hockey pucks weigh the same as regulation pucks (6 oz.). The Green Biscuit, for example, weighs 3.6 ounces. Some street pucks weigh more for training purposes. The official street puck weighs 110 grams or 3.8 oz.. The standard weight of a regulation NHL puck is 6 ounces (170 grams). According to The National Hockey League's rules book, "the puck shall be made of vulcanized rubber or other approved material, one inch thick (25.4mm) and three inches in diameter (76.2mm).". In addition, the edges must be flat and parallel to each other.