1 Cup Fried Rice. Nutrition Facts. Serving Size: cup (137 g grams) Fried Rice Amount Per Serving. Calories 238 % Daily Value* Total Fat 4.1 g grams 5% Daily Value. Saturated Fat 0.7 g grams 4% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1.5 g grams. Monounsaturated Fat 0.9 g grams.. The number of calories in shrimp fried rice can vary depending on the ingredients and portion size. On average, a one-cup serving of shrimp fried rice contains approximately 330 calories. Keep in mind that this is a rough estimate, and the actual calorie content can vary based on the specific recipe and cooking methods used.

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Fried rice without meat from a Chinese restaurant has about 238 calories per 1-cup serving, and adding meat such as chicken, shrimp or beef can add anywhere between 15 to 120 additional calories, per the USDA. Most of the calories in fried rice come from carbs, and you'll get 45 grams per serving. That's 15 percent of your recommended daily.. The best healthy fried rice that's ready in 10 minutes and tastes just as good as takeout with just 130 calories. Make it with your favorite veggies and protein for a delicious meal and side dish. 7-Day Meal Plan. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.