Calorie content: Butter is high in calories. One teaspoon of butter contains approximately 36 calories. It is important to be mindful of portion sizes when consuming butter to manage calorie intake. Nutrient profile: Butter is primarily composed of fat, specifically saturated fat.. 1 Tbsp Salted Butter. Nutrition Facts. Serving Size: tbsp (14 g grams) Salted Butter Amount Per Serving. Calories 102 % Daily Value* Total Fat 12 g grams 15% Daily Value. Saturated Fat 7.3 g grams 37% Daily Value. Trans Fat 0.5 g grams. Polyunsaturated Fat 0.4 g grams. Monounsaturated Fat 3 g grams.

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Because it's primarily composed of fat, butter is a calorie-dense food. One tablespoon (14 grams) of butter contains 102 calories, which is similar to a medium-sized banana, and about 11.5 grams of fat, 7 of which come from saturated fat. It also contains several vitamins, including fat-soluble ones.. The calorie content of a teaspoon of butter varies slightly depending on the brand. On average, a teaspoon of butter contains around 36 calories. According to the USDA, a teaspoon of butter contains approximately 34 calories. Understanding the caloric value of butter helps in maintaining a balanced diet.