Cod liver oil contains a high amount of vitamin D. A link between vitamin D and cognitive performance was identified in a study in rats. The researchers concluded that Vitamin D may play a key.. Cod liver oil (CLO) is the most frequently consumed supplement in the UK, containing nutrients that might have varying influences on health. We calculated TNI for vitamins A, D and E, as well as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and assessed associations with the respective blood concentrations.
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The omega-3 fatty acids and vitamin D in cod liver oil may help reduce symptoms of anxiety and depression, but more studies are needed. 8. May help heal stomach and gut ulcers. Ulcers are small.. Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. It is a source of vitamins A and D and a fat called omega-3. Cod liver oil contains certain "fatty acids" that prevent the blood from clotting easily. These fatty acids also reduce pain and swelling. Cod liver oil is used for heart health, depression, arthritis.
