It shows the average running pace per mile of male and female runners based on the 2-mile run in the APFT. It also illustrates how fast, in minutes and seconds, male and female runners have to be.. On average, it takes approximately 11:46 minutes to run 2 km, which means that the average running pace is 9:28 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result. Depending on the running pace, the table shows how long it takes to run 2 km. Minutes per mile.

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Age and pace play significant roles in determining the time it takes to run 2 miles. Here's a breakdown: Age Group. Average Pace. Estimated Time to Run 2 Miles. 20-29. 8 minutes/mile. 16 minutes. 30-39.. The first data table is the average time it takes to run by age for males that run on average 2 or 3 times each week. These individuals can be classed as beginners.. Average Time to Run 2km Female: Average Time to Run 3km Female: Average Time to Run 4km Female: Average Time to Run 5km Female: Average Time to Run 6km Female: